The MIND Diet for Healthy Aging: Foods to Enjoy & Avoid

What if the key to protecting your brain isn’t a breakthrough drug but what’s already on your plate? In this first episode in a special three-part series of The Disappearing Mind, host Dawn Platt sits down with registered dietitian and author Carrie Bloemers to uncover the powerful connection between nutrition and brain health. From the science behind the MIND diet to deeply personal insights shaped by caregiving, this conversation offers practical, hope-filled strategies that can help delay cognitive decline and improve quality of life as you age.

Tune in or watch the video now.