Top 10 Ways to Build and Preserve Cognitive Reserve

Can you really build a stronger, more resilient brain as you age? In recognition of Alzheimer's & Brain Awareness Month, host Dawn Platt explores the science of cognitive reserve — the brain’s ability to adapt, compensate, and stay strong despite aging or neurological changes. Discover 10 research-backed strategies to support brain health, reduce dementia risk, and boost cognitive resilience through everyday habits like exercise, sleep, nutrition, social connection, and lifelong learning.

If you’re looking for practical ways to protect your memory and sharpen your mind, this episode is packed with insights you won’t want to miss.

Continue exploring brain health, cognitive reserve, and healthy aging with these related articles from our Senior Living Resource Library:

• Proactive Brain Health to Live Well Every Day
• Improve Neuroplasticity: Brain Health Tips for Seniors
• Ten Daily Habits That Support Brain Health at Any Age