The Science of SMARTfit: How Dual-Task Training Is Transforming Cognitive Fitness

What if the key to protecting your brain isn't just exercise — but how you move and think at the same time? In this fascinating episode of "The Disappearing Mind," host Dawn Platt welcomes SMARTfit CEO and cognitive fitness innovator Cathi Lamberti for a conversation that challenges everything we thought we knew about brain health. From cognitive reserve and dementia prevention to the surprising power of dual-task training, Cathi reveals how intentional brain-body engagement may help strengthen the mind, support cognitive function, and improve quality of life at any age.

If you're searching for hope, practical strategies, and cutting-edge insights into cognitive wellness, this is an episode you won't want to miss.  

Tune in or watch the video now.

Learn more about SMARTfit and listen to our latest episode, “Top 10 Ways to Build and Preserve Cognitive Reserve,” for practical tips to protect your memory and sharpen your mind.